Mental Health Awareness Week?

Employers up and down the country are seeking ways in which to raise the awareness within their businesses and reduce the stigma by putting on a number of activities or introducing new initiatives throughout May and beyond. Here I share with you a few things that you can consider as a business owner which will be low cost and easy to implement.

Social relationships are vital for promoting wellbeing. Promote different ways to make connections at work:

  • Encourage face to face (or even telephone) conversations instead of sending an email. (Emails between business colleagues can be crippling at the best of times)
  • Organise a group coffee break (maybe use the Time to Talk Pub Quiz to dispel some myths about mental health)
  • Promote group lunches once a month
Be active
Regular physical activity is known to improve mental health and reduce rates of depression and anxiety across all age groups. It doesn’t need to be a full work out for you to feel good. Here are a few ideas to try at work:
  • Promote lunch time walks, maybe in groups so people can ‘connect’ as well.
  • Encourage people to take the stairs rather than the lift
  • Organise a yoga or Tai Chi class

Take notice
Living in the moment and taking notice enhances wellbeing. Heightened awareness enhances self-understanding and allows us to make positive choices based on our own values and motivations. Activities to think about:

  • Have a ‘clear your clutter’ day
  • Lunch time group walk (Even better if you have a nearby park)
  • Promote the use of meditation and mindfulness apps like Headspace and Calm
Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is associated with an increase in wellbeing.
  • Desk drop – Leaving literature on colleagues’ desks at the end of the day means it is the first thing they see in the morning and can encourage conversations.
  • Encourage volunteering and community activities.
  • Consider fundraising for a mental health or local charity.
  • Make an organisational pledge to end mental health stigma
  • Join the Thunderclap for Mental Health Awareness Week

You can download a free resource pack from Mental Health Foundation here.

However you choose to get mental health on to the agenda, you can use an event as an opportunity to:

  • Get people talking about mental health and thinking about any stereotypes they hold about mental health problems and people who experience them.
  • Bring people with different experiences of mental health together in an environment of mutual respect.
  • Provide information about looking after your wellbeing and how to access support. Get people to talk about what has helped them.
  • Inspire people to work together to end the stigma and discrimination surrounding mentalhealth.

Good luck with whatever you choose to do!

Sooooo…. in other news
I’d like to invite you to my FREE business breakfast seminar on 25th May where you will have the opportunity to meet other professionals who are interested in how HR, Coaching and Cyber security can future proof their business in the lead up to Brexit.

Great networking opportunities (very good, trust me on this) and of course you get breakfast on me! It’s limited spacing because of the venue so please do not leave it to the last minute to bookHERE and find out more!

Hope to see you there!

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